Acne Breakout - Learn To Prevent Breakouts

6 Of The Best Herbal Acne Treatments

2009-12-17T20:19:00.001-08:00

Did you know that most acne treatments can worsen your acne condition because it contains harsh chemicals that can aggravate or irritate your acne?

Well, if you’re looking for an acne treatment that can clear your acne without any harsh chemicals then you’re reading the right article.

I discovered about 6 herbal acne remedies that not only clears your skin but also has nourishing affects on your skin.

Here they are:

Yellow Dock – helps clear and prevent acne due to the large amount of astringent qualities it contains.

Just mix yellow dock powder with water and apply it to affect areas.
Chamomile – contains anti-inflammatory properties that treats acne, clears acne scars, and reduces puffiness.

Instructions: place chamomile tea bag in a cup of hot water (just like making tea) and apply to affected areas using a cotton ball. Drinking it will also help clear acne.
Calendula – also contain anti-inflammatory and antibacterial properties that can shrink pimple sizes or completely eliminate it. Calendula will also assist your body in healing skin damages caused by acne.

Get calendula in oil form and applied directly to acne prone areas of your skin using your fingers.
Tea Tree Oil – is very effective in killing acne causing bacterias. It has been known to be more effective than benzol peroxide when it comes to treating acne.

Instructions: mix 1 part tea tree oil with 9 parts water and apply to your skin using a cotton ball.
Aloe Vera – if you apply it on your skin, it can reduce swelling and redness in acne-prone areas due to the anti-bacterial and anti-inflammatory properties it contains.

If you consume it, it can help balance and regulate hormones which can prevent acne breakouts.

You can get aloe vera in gel, soap and consumable liquid form. For best results, try getting 100% pure aloe vera and apply it both internally and externally.
Burdock Root – purifies your skin and reduces redness and size of pimples.

Instructions: Boil burdock roots in water and apply it directly to acne affected areas using a cotton ball.

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5 Types Of Food That Causes Acne

2009-12-13T14:30:00.000-08:00

Did you know that you can prevent acne if you remove certain types of food from your diet? You will after reading this article on the top 5 foods that causes acne…

Certain types of food can clog your primary channels of elimination (your liver, kidney, and bowels) slowing down the elimination process. Once your body sees that everything’s moving too slow… your body will start to use its secondary channel of elimination (your skin) to speed things up.

And this is when your skin starts to breakout and forms acne.

What type of food does this?

Here are the 5 types of foods to remove from your diet:

Whey Protein, Cheese, Yogurt, and Milk – These types of food can clog your liver and congestive toxins to form in your body. When this happens your body will start eliminating product wastes through your skin causing acne to form.
White Flour, White Rice, Or Any Refined Grain Product – These foods are like glue in your body. They can clog and cause mucus and toxin buildup leading to acne breakouts.
Excess Sugar, Starches, and Grains – If you consumed these food in mass quantity, your body will break them down into simple sugars that feeds candida which leads to acne.
Egg White – this type of food is very hard for your body to digest and will slow down the elimination process. It also has a glue-like quality which can also clog your primary channels of elimination.
Cooked Food In Excess – cooked food can form mucus and also clog your system. So if possible, eat your foods raw or cook them lightly by lowering the temperature so it will be less acid and mucus-forming when consumed.

Again, these are types of food that can clog up or slow down your body’s elimination process, forcing it to use its secondary channels of elimination (your skin) to speed things up but it will also lead to acne breakouts on your skin.

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Don't Try This With Your Acne-Prone Skin

2009-12-12T17:52:00.000-08:00

If you have acne prone skin and want to make sure it heals fast then the following acne tips will be the most important tips you read today:

Don't use cleansers that contain harsh chemicals - cleansers containing harsh chemicals will definitely irritate and aggravate your acne condition, making it worse.
Don't viciously wash your face - Viciously washing your face will irritate your skin, aggravate acne, and cause your acne sores to rupture. You may even cause scarring.
Don't use a washcloth or scrubber when washing - Using a washcloth, sponge, or a scrubber can irritate your skin and cause your acne prone skin to get worse.Use your hands instead.
Don't use Moisturizer with acne aggravating ingredients - There are many moisturizers that contain chemical ingredients that will aggravate acne for weeks.
Ingredients to look for in moisturizers are dioxane, fragrances, parabens, and alcohol. These are ingredients that can irritate your skin, cause skin rash, and aggravate your acne prone skin.
Stop picking, popping, and squeezing every pimple you see - Doing any of these actions will slow down the healing process and increase the risk of scarring.
Stop touching your skin - touching your acne affected areas throughout the day can cause flare-ups (especially if your hands are dirty).
Don't use greasy hair-care products - hair-care products that contain gels and pomades, can drip onto your skin and clog pores. This can cause or worsen your acne condition.

These are 7 tips that will help speed up the healing process of your acne prone skin and minimize breakouts...

If you're sick and tired of having acne and want to end your acne problems once and for all then this free Acne report will be the most important guide you'll ever read. Click Here To Download It

Foods That Cause Acne Breakouts… Hint: It’s Not What You Think

2009-11-23T19:26:00.000-08:00

Most would say that fatty, oily, or sugary food can cause acne breakouts. But I’m here to tell you that pretty much any food can cause acne breakouts.

Let me explain…

The type of food that causes acne breakouts are the ones you’re allergic to. And you can be allergic to any type of food (yes, even the healthy organic ones).

And the sad truth is most people aren’t even aware of the foods they’re allergic to simply because the symptoms of their food allergies are not that severe.

Symptoms of food allergies can be anything from swelling, itchy skin, skin rash, dizziness, and even acne.

So how do food allergies cause acne?

When you eat the foods that your body is allergic to it becomes very toxic in your body. This will alert your body to eliminate these toxins as quickly as possible by using its secondary channels of elimination… your skin. Which will result in acne breakouts.

So instead of waiting for your bowels to eliminate these toxins, your body uses its secondary channels of elimination… your skin. This way, it’ll get rid of toxins faster, making your body less toxic.

Here's A Simple Tip To Eliminate All Your Food Allergies

This method of testing for food allergies may be hard at first but it’ll be worth it.

You can start off by eating only one or two types of food for a few days. If your acne condition improves and you’re having less acne breakouts then you’re not allergic to this food and may continue eating it.

Then you just continue to add more food throughout the week.

Anytime you eat a new type of food and you start to see acne breakouts take a note of the foods you’re eating and stop eating it. And just continue to do this until you tested all the foods you normally eat.

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